Individual Therapy

Service Description

Feeling anxious, low, or overwhelmed? Our individual counselling sessions provide a safe, confidential space to explore your emotions, thoughts, and challenges. Work 1-on-1 with a qualified psychologist to build self-awareness, manage stress, and regain emotional balance. Each session is personalized to your pace — so you can find clarity, confidence, and calm. Ideal for: Anxiety • Depression • Self-esteem • Emotional regulation • Life transitions